Mission Statement

Our mission is to improve the tools doctors have to treat diseases with practical, evidence based, lifestyle exercise and diet prescriptions.

For most Americans, their primary care provider is their main and only source of health information. Our doctors are incredible at treating diseases through prescriptions and procedures but ill-trained (by no fault of their own) at lifestyle changes that can prevent or treat these illnesses.

Our goal is to create free, evidence based, exercise and diet plans that can be “prescribed” to patients with common risk factors such as pre-diabetes, high blood pressure, and high BMI.